Showing posts with label sore throat. Show all posts
Showing posts with label sore throat. Show all posts

Wednesday, April 28, 2010

Ginger Lemon Soother for my tired voice

My life has gone zero to sixty in how much I use my voice to talk to people (on the six days on, one day off schedule). As a result I am losing my voice. I have a sore throat and lately I've been coughing at night because my throat is itchy. What a terrible and uncomfortable situation!

After some internet searching I found a delicious recipe with only a few ingredients. Lemons. Ginger. Water. Honey (or I have also used Agave).

I used about 2 inches of ginger peeled, then cut into thin rounds and put into about 4 cups of water heated to a boil. Then I let that simmer for 15-20 minutes. The result is full of ginger spice! I put the ginger tea into a glass jar (with a lid!) with a juice of one lemon and sweetener to taste.

With all my talking and sometimes LOUD direction giving to unwieldy children on bikes (for my job) this gives my throat a little relief. I like it warm OR cold!