Cauliflower is a vegetable that is (or was) largely overlooked in my diet. My memory of cauliflower is from relish trays at family gatherings where I dip it into ranch alongside carrots, radishes and broccoli florets. It never occurred to me to use it in any other way until recently. Maybe that is because the all-white coloring of this veggie betrays its nutritional value. Cauliflower, in fact, is not devoid of nutrients! It is a nice source of protein as well as a champion of Vitamin C and other daily essentials. Who knew?
Because I am an aspiring Fancy Person, I tried to slice the cauliflower in a cross-section to show its nice "branches". I got about two good pieces in and the rest became popcorn-sized bites. Oh well. My favorite seasoning to date is olive oil, salt and pepper, and lots of nutritional yeast. (un)Fortunately for you, I am not including the one ugly photo of this meal that I took right before my camera ran out of batteries.
Roasting cauliflower takes 10-15 minutes and it is a great addition to a meal. Continuing with my cheating theme for busy days, I added cauliflower to sauteed kale, long grain brown rice and a prepackaged chana masala.
Sunday, April 18, 2010
Wednesday, April 7, 2010
Chili con... seitan!
It's no secret that I'm a copycat. So, when a friend of mine mentioned that she was going to use her crock pot to cook something delicious I was like, "Ooh, yeah! I want that too."
I love chili from a crock pot. But I thought after making a couple of chilis with just beans and veggies it's time to step it up. So, I stepped it up with a seitan sausage experiment.
I love chili from a crock pot. But I thought after making a couple of chilis with just beans and veggies it's time to step it up. So, I stepped it up with a seitan sausage experiment.
Tags:
bell pepper,
chili,
crock pot,
pepper for your health,
seitan
Monday, April 5, 2010
Cooking in Advance
It feels really good to eat homemade food. For me, this extends all the way to bringing a lunch to work instead of buying one (In fact, right now it is really exciting for me to even get to say the words "bring a lunch to work"!). Homemade lunches are harder to pull off with a busy schedule and I can easily to fall into a routine of PB&J sandwiches.
I try to plan ahead so that I can provide myself with delicious, healthful meals that don't take my whole morning to prepare. This week I decided to roast some bell peppers with onion. I love them in my sandwiches and had a great time eating them in pasta, too.
I try to plan ahead so that I can provide myself with delicious, healthful meals that don't take my whole morning to prepare. This week I decided to roast some bell peppers with onion. I love them in my sandwiches and had a great time eating them in pasta, too.
Friday, April 2, 2010
Mini Bagels!
Here is a quick look at some mini everything bagels I made. Really adorable. They are more laborious than bread to make, but the end result is so pleasing. And I love anything in miniature.
For anyone thinking about getting into the homemade bagel scene, what are you waiting for?! You can have something this cute in your kitchen too!
For anyone thinking about getting into the homemade bagel scene, what are you waiting for?! You can have something this cute in your kitchen too!
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