Mostly, I don't consider chili to be a junk food. I use beans, fresh produce and spices and slow-cooked in my Crock Pot.
The chili below was no different... But then I added Daiya shredded cheddar cheese.
Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts
Wednesday, September 15, 2010
Monday, June 28, 2010
Quinoa Black Bean Salad
Cold grain and bean salads work really well with warm summer days. Additions of spices are limitless, really. Yesterday I chose quinoa, black beans, green onions, cilantro and corn.
According to me (and this Wikipedia entry) Quinoa is a really special "grain" (in quotes because it isn't technically a grain, I learned) because of its intense nutritional value. It's a complete protein with lots of dietary fiber and, when cooked, it looks like each piece has a cute little tail!
According to me (and this Wikipedia entry) Quinoa is a really special "grain" (in quotes because it isn't technically a grain, I learned) because of its intense nutritional value. It's a complete protein with lots of dietary fiber and, when cooked, it looks like each piece has a cute little tail!
Thursday, May 6, 2010
16 Bean Soup, what?!
I used a dry bean mix of 16 kinds of beans (plus barley) found at the store. The brand was Fiesta, which is accurate, because these beans totally looked like a party: colorful, in all shapes and sizes.
I agree that the colors of the cooked beans don't look so great, but I assure you the taste is off the chain! I'm pretty sure I owe it all to the chicken bouillon cube (vegan) I used for the broth. Also, the salty tortilla chips were great and reminded me of Tortilla Soup. I can imagine making tortilla chip strips for Tortillas soup in the future.
I agree that the colors of the cooked beans don't look so great, but I assure you the taste is off the chain! I'm pretty sure I owe it all to the chicken bouillon cube (vegan) I used for the broth. Also, the salty tortilla chips were great and reminded me of Tortilla Soup. I can imagine making tortilla chip strips for Tortillas soup in the future.
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